Royal Iron Gym ~ Reveal Newness In You

Our Services


Cardio & CrossFit Space

At Royal Irons Gym, we take pride in offering a diverse range of fitness services to cater to every individual's unique wellness journey. From invigorating Group Coach sessions that foster a sense of community and motivation, to our Cardio and CrossFit Space equipped with state-of-the-art facilities, we are committed to supporting our members in achieving their health and fitness goals. Our programs are designed for individuals of all ages, shapes, and sizes, emphasizing inclusivity and expert guidance.

Whether you're looking to improve cardiovascular health, engage in dynamic group workouts, or embrace the challenges of CrossFit, Royal Irons Gym provides a welcoming environment where fitness becomes a transformative and enjoyable experience. Join us on the path to a healthier and more vibrant life!


Weight Training

Bodybuilding and strength training for beginners should not be confusing. In fact, it is an easy way to exercise that uses resistance training in the form of free weights (such as dumbbells), stationary machines (such as dumbbells), and bicycles.

It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Whether you're just looking to add muscle to a cardio routine, or find yourself meditating on flexible dumbbells (opens in a new tab) as you prepare for a hypertrophic training program (opens in a new tab ), weight. Training is an important factor in maintaining and improving the health of the body.


Diet & Training Plans

Achieving your fitness goals requires a holistic approach, and at Royal Irons Gym, we're here to guide you every step of the way. Our personalized Diet & Training Plans are crafted to meet your individual needs, ensuring a comprehensive and sustainable approach to health and fitness.

At Royal Irons Gym, we recognize that every individual is unique. Our Diet & Training Plans are not one-size-fits-all; they are personalized to suit your lifestyle, preferences, and specific fitness objectives. Whether you're a beginner or an experienced athlete, we are dedicated to guiding you towards sustainable success.


Personal Training

A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise.

They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.


Group Coach

At Royal Irons Gym, we understand the power of community and the motivation that comes from working together towards a common goal. Our Group Coach service is designed to bring people together in a supportive and energizing environment, fostering a sense of camaraderie among our members.

Embark on your fitness journey with Royal Irons Gym's Group Coach services, where every workout becomes an opportunity to challenge yourself, celebrate achievements, and be part of a thriving fitness community. Join us in enhancing the quality of life in the community we proudly serve.


HIIT & CrossFit Class

Experience the pinnacle of intensity and effectiveness with our High-Intensity Interval Training (HIIT) and CrossFit classes at Royal Irons Gym. These dynamic and heart-pounding sessions are designed to push your limits, elevate your fitness, and foster a sense of community among our members.

At Royal Irons Gym, we believe in pushing boundaries and achieving results. Our HIIT and CrossFit classes embody this philosophy, offering challenging workouts that not only transform your physique but also foster a sense of accomplishment and community. Join us for these exhilarating classes, where every drop of sweat brings you closer to your fitness goals and connects you with a community that shares your passion for living life to the fullest. Elevate your fitness experience at Royal Irons Gym!


Free Physio Assessment

At Royal Irons Gym, we prioritize your overall well-being, and that's why we're delighted to offer a complimentary Physio Assessment to our valued members. This exclusive service is designed to assess and address any musculoskeletal concerns, ensuring you embark on your fitness journey with confidence and safety.

At Royal Irons Gym, we are not just about workouts; we're about your total fitness experience. Empower yourself with knowledge and support from our physiotherapy team, and let's work together towards a stronger, injury-free you. Your fitness journey begins with care and expertise at Royal Irons Gym!

About us

Fitness & Growth

At Royal Irons Gym, we prioritize your well-being and fitness aspirations. Our gym welcomes everyone, regardless of background or fitness level. Established in 2019 by fitness advocate Amit Pangeni, we strive to create a supportive community that empowers you to enhance your life. Nestled in Tilottama-7, Bhalwari, our gym boasts top-notch equipment and knowledgeable trainers who are committed to assisting you in your fitness endeavors.

We firmly believe in "Revealing a New You" which is more than just a motto; it embodies our dedication to supporting your transformation into a healthier and more fulfilled individual. Whether you're an experienced athlete or just starting your fitness journey, Royal Irons Gym is the perfect place for you. Embark on a transformative experience with us, embracing the gym lifestyle and unlocking the limitless potential within you.

Ready for a positive change? Join the RIG revolution and transform your body, health, and life with us! 💪🔥

Our Blogs

Our Team

Amit Pangeni

Founder & CEO

Ashok Pangeni


Achyut Pangeni


Muna Bhusal

Account Head

Darshan Pandey

System Operator

Nikesh Bhandari



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