Royal Iron Gym ~ Reveal Newness In You

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Cardio exercise is any exercise that increases your heart rate. Let's face it, our bodies are made to move. We all know that if we want to make our body feel good, we need to make our body move. This move makes them stronger and stronger for a more efficient and healthy body.

When a person is not involved in any form of exercise and thinks about starting to exercise, the first thing that comes to mind is jumping on the treadmill. Others, who exercise daily, organize their cardio training and often use it to warm up before lifting.

We provide cardio at Royal Irons Gym to ensure you are charged up for further exercises !!!


Weight Training

Bodybuilding and strength training for beginners should not be confusing. In fact, it is an easy way to exercise that uses resistance training in the form of free weights (such as dumbbells), stationary machines (such as dumbbells), and bicycles.

It uses the force of gravity in the form of weighted bars, dumbbells or weight stacks in order to oppose the force generated by muscle through concentric or eccentric contraction.

Whether you're just looking to add muscle to a cardio routine, or find yourself meditating on flexible dumbbells (opens in a new tab) as you prepare for a hypertrophic training program (opens in a new tab ), weight. Training is an important factor in maintaining and improving the health of the body.


Diet Plans

Diet is not just for weight loss. While changing your diet can be one of the best ways to lose weight, it can also be a gateway to improving your attitude, focusing on your health, and living an active lifestyle.

Still, the sheer number of diet plans available can make it difficult to get started. Different diets will be suitable, long-lasting and effective for different people. Some diets aim to reduce your appetite in order to reduce your food intake, while others recommend that you reduce calories and carbohydrates or fat.

Some focus on certain eating habits and lifestyle changes, rather than restricting certain foods.


Personal Training

A personal trainer demonstrating use of a Bosu ball. A personal trainer is an individual who creates and delivers safe and effective exercise programs for apparently healthy individuals and groups, or those with medical clearance to exercise.

They motivate clients by collaborating to set goals, providing meaningful feedback, and by being a reliable source for accountability.

Trainers also conduct a variety of assessments beginning with a preparticipation health-screening and may also include assessments of posture and movement, flexibility, balance, core function, cardio-respiratory fitness, muscular fitness, body composition, and skill-related parameters to observe and gather relevant information needed to develop an effective exercise program and support client goal attainment.

About us

Fitness & Growth

We provide to support you in transforming your health and your fitness goals.
Our membersship are for the people of all ages,shapes & sizes.

Our programs are aimed at helping all tpyes of people to improve their levels of fitness and health . Royal irons gym is founded by amit pangeni to enhance the quality of life in the community it serves.

Our Blogs



Aug. 5, 2023

Unleashing the Beast: The 2nd Rig Power…

Powerlifting is a competitive strength sport that has gained immense popularity among fitness enthusiasts and athletes worldwide. Unlike ot…

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Weight Loss

July 21, 2023

21-Day Transformation Challenge: Elevat…

Introduction: Are you ready to take your fitness journey to the next level? Look no further! Royal Irons Gym presents its exclusive 21…

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Our Team

Amit Pangeni


Ashok Pangeni


Achyut Pangeni


Muna Bhusal

Account Head

Darshan Pandey

System Operator